Did You know…Thirty minutes of Yoga Nidra is said to be equivalent to a two hour nap!

Did You also know that productivity and clarity are directly effected by our ability to give our minds and bodies a break from time to time……Lastly did you also know that this yoga is not dependent on flexibility and strength but is more of a “tuning in” practice through restoration…..

Restoration is the pathway to healing the Mind and nervous system on a cellular level. Each time we practice mindfulness in a restful state, we build and remember how to respond in place of reacting to situations in our day to day lives

Every single organ we have is connected to our Nervous System 

When we allow our Nervous system to rest, we allow our bodies to begin to Restore on a cellular level

Yoga Nidra is an Awareness practice that aids in our ability to keep our Nervous System Regulated 

By practicing this art, we begin to train our minds to work for us rather than to work for our mind 

In this process, we bring the body to a state that allows it to truly rest, and begin to Restore while training the mind to be our Ally as opposed to our own worst enemy

Whether you are interested in trying something new, or are ready to go deeper into your already existing practice, This style of Yoga will meet you were you are and has something for everyone 

 I would love to speak with You about how You might like to incorporate this experience into your life and or events. 

It is a very customizable craft, and can compliment just about any group as well as individual.

If You are interested in more information and or wish to discuss an event, please reach out to me by Email:  Restingyoga@yahoo.com or give me a call at 317-213-2210 More dates and times available other than what the automatic scheduler shows 

I look forward to hearing from You!