“I’ve never gotten my personal vitals this impressive before on my own”
- Pediatrician Dr. Noemi Adame
Rebecca Carmichael E-RYT 200 with additional training in the use of sound therapies.
Specializing in creating unique experiences for private group settings as well as One on One sessions with personalized therapeutic sound healing modalities and or Yoga Nidra Dyad….a more personalized Yoga Nidra for individual focused sessions.
Additionally to my Restorative Yoga offerings, I am certified in sound therapies bringing the world of Yoga (yoga means union incase you were unaware) and therapeutic sounds with harmonious resonating frequencies and vibrations) together for a relaxing, restorative and aligning experience.
Creating custom experiences are my favorite offering, and I love to work with people prioritizing their well being and health.
Did You know…30 minutes of Yoga Nidra is said to be equivalent to a 2-4 hour nap!
Did You also know that productivity and clarity are directly effected by our ability to give our minds and bodies a break from time to time?
Did you also know that this style of yoga is not dependent on flexibility and strength but is more of a “tuning in” practice through restoration bringing the mind to a restful state as opposed to the daily dissonance we are consistently exposed to.
Restoration is the pathway to healing the mind and nervous system on a cellular level. Each time we practice mindfulness in a restful state, we build new neurons (pathways in the brain) and remember how to respond in place of react to situations in our day to day lives
Every single organ we have is connected to our Nervous System
When we allow our Nervous system to rest, we allow our bodies to begin to Restore on a cellular level
Yoga Nidra is an awareness practice that aids in our ability to keep our Nervous System regulated.
By practicing this art, we begin to train our minds to work for us rather than to work for our mind
In this process, we bring the body to a state that allows it to truly rest, and begin to restore while training the mind to be our Ally as opposed to our own worst enemy
Whether you are interested in trying something new, or are ready to go deeper into your already existing practice, this style of Yoga will meet you were you are and has something for everyone, groups and individuals for a more tailored experience.
I would love to speak with You about how You might like to incorporate this experience into your life and or events.
It is a very customizable craft, and can compliment just about any group as well as individual.
If You are interested in more information and or wish to discuss an event, please reach out to me by Email: Restingyoga@yahoo.com or give me a call at 317-213-2210 More dates and times available via email or phone communication
(Yes, Im wearing pajamas in the pic below………because rest amidst the waves of life is important for our physical and mental health and overall wellbeing)
I look forward to working with You! (keep scrolling for scheduling link below :>)
With Gratitude
Becca with Restorative Resonance
